Marazzi Mick
Active Member
- Location
- Fairburn, North Yorkshire
Most people would dream of having a 16.4mph average
It was a very flat route, I’m not fit and a newbie but got to admit hearing the hum of the tyres on tarmac was very satisfying.
Most people would dream of having a 16.4mph average
Re cadence/rpm. Ride at a cadence that feels natural to you. You can get cadence meters that integrate with GPS units. Also some people say it's easy to estimate by counting (I disagree on that point, I keep losing count). I've come to the conclusion that it's an unimportant measure (for me, at least) Others my differ.
There are theories that a higher cadence is more efficient, but having looked in to the matter I think they are probably hokum. Your legs will soon let you know if your hearing is too high or low.
If you compare it to a car, back in the 60s, 70s, cars only had 3 or 4 gears. Now most cars have 6 gears and some even more. Why do you think that is? Efficiency.
I have ridden about 1,500 miles on my singlespeed bike in the past 18 months and that includes a few moderate hills here and there. So, I can get away with one gear a lot of the time. When I go for the longer, steeper hills though I choose to ride another bike which has 30 gears and I use all of them!
In theory, I could get away with a very low gear for grovelling up steep hills into headwinds, a very high gear for bombing down hills with a tailwind, and a middling gear for everything else.
The thing with a restricted choice of gears is that you often end up feeling like you are pedalling too quickly or too slowly. Fixed gear fans may be ok with it, but most riders prefer 20 rpm < cadence < 120 rpm and a lot of them more like 60 rpm < cadence < 100 rpm. Having lots of gears gives you lots of choice so you always have your perfect gear available (except for hills so steep that you couldn't get up them in ANY gear). Changing between gears soon becomes a reflex, except for when you have to change chainring, which requires slightly more thinking about (hence the rise in popularity of single chainring systems 1x10, 1x11 etc.)
When I was cycling in a much flatter area (Coventry, like @dave r) I was fine with singlespeed most of the time and could have easily got away a much narrower range of gears. Once I started riding a lot of 15-25% climbs in Yorkshire and Lancashire I soon found out that I needed my low gears!
I hope you don't have to ride up Ramsbottom Rake at the end - it half killed me when I did it, many years ago!I agree Collin, the chainring thing certainly does require some thought. It’s so easy to get caught in totally the wrong gear when you swop the big cogs but I’m learning.
Just out of interest by the end of the summer I intend to do Fairburn North Yorkshire (my home) to my partners home in Ramsbottom. I guess by the time I get to Todmorden it will have been the best idea in the world or the worst!
True. But as I said ( to try and not confuse too much) the gear inch measurement is used to work out how far the bike moves forward per revolution of the crank.Close, but no cigar. Out by a factor of pi.
Gear inches describes the diameter of an equivalent wheel with a 1:1 connection to the cranks. That is, the diameter of the wheel of a notional ordinary (penny farthing) bike of the same gearing.
The distance moved for each rotation of the cranks is called développement and is normally given in metres. The développement of a given gear is pi times the gear inch value converted to metres.
For more fascinating fun see:
https://www.sheldonbrown.com/gain.html
That's very close to what I have on my best road bike. I have 28/36/48 rings and a 10-speed 12-30 cassette. I do a lot of my riding on the 36 because it goes low enough for many smaller hills and high enough for 20+ mph. The 28/30 bottom gear is a luxury on the really steep stuff, and when I actually do use the 48, I can stay on it much longer than the 53 that used to be on the bike. It is a really versatile setup. The only time I'd lose out would be chasing someone down a really long steady descent where I would spin out before them but I don't race so I would normally be freewheeling anyway in that situation.For what it's worth, I usually ride an old Raleigh touring bike with a triple front (28/38/48) and six-speed rear (14-28) with friction shifting.
I'd say for around 80% of the time, I'm on the middle 38 chainwheel and use mostly the middle four at the rear, though I do use the full six. So I'd mostly get away with a six-speed bike.
But on occasions when I'm riding anywhere hilly, I really appreciate having the 28 front, and I do use right down to 28/28.
And when I'm on mostly open flat road with good surface (which tends to be not that often), I like having the 48 front too.
Think of the gearing in terms of ‘gear inches’, or ratios rather than discrete ‘gears’. There is a fair bit of overlap throughout the range, where combinations of front and rear ‘gears’ result in the same ratio / gear inches. Gear inches are essentially how many inches forward the bike moves ( with a given diameter wheel) for every rotation of the cranks. The accepted ‘sweet spot’ is when you can produce your peak power at a cadence of 90 rpm. Power is the product of Torque and cadence, and it’s been proven that it’s bio mechanically most efficient to aim at a torque output at 90 rpm, to give your peak power there. The choice of ‘gears’ is there to allow as many people as possible to make their peak power at 90 rpm.