A quick read of the summary doesn't seem to support your assertion that 90rpm is the optimum cadence for every single rider.
I find it hard to believe that there's One True Cadence for every rider anyway, given that we're not identical to each other. I'm willing to be corrected though.
I didn't even know what cadence was until i started reading CC. I did however know that if I turn the pedals at a comfortable RPM and use the gears to maintain that RPM, then the ride is easier. I can't put a figure on my cadence and have no desire to, but it feels right for me therefore it cannot be wrong.
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