Whey Protein..Question.

[Boon 51]

Just a qucik update..
Went for a 110km ride yesterday and had a roll and protein bar to eat and that made a lot of difference to how my legs felt at the end of the day.
So more food seems to be the way to go and when I'm at Decathlon next I will pick up some carbo bars..
Cheers

 

[HeroesFitness]

Milk

Milk is a good unless you are dairy or lactose intolerant, if you are then a 50/50 mix of fresh fruit juice and water with a third of a teaspoon of salt if it is a hot day and may be some BCAA's

 

[Boon 51]

Milk is a good unless you are dairy or lactose intolerant, if you are then a 50/50 mix of fresh fruit juice and water with a third of a teaspoon of salt if it is a hot day and may be some BCAA's

The BCAA's ..How do you take them, one a day two a ride?

 

[Fab Foodie]

I did a 150 miler on just normal FOOD last year - amazing! I find FOOD really good. If you can find FOOD, there are all kinds of variety depending on what you fancy.

 

[Rob3rt]

I did a 150 miler on just normal FOOD last year - amazing! I find FOOD really good. If you can find FOOD, there are all kinds of variety depending on what you fancy.

Where can I buy FOOD? Do Tesco sell it?

 

[Fab Foodie]

Where can I buy FOOD? Do Tesco sell it?

Amazingly YES! Among the clothes, TVs, DVD's Gardening equipment and cheep Beer, one can sometimes find FOOD and Tesco are a 24hr operation.
What's more, there are traces of FOOD in garages, corner shops, pubs and McDonalds ....

 

[jay clock]

Try a cheese sandwich?

 

[Cold]

Peanut butter and jam sandwich.

 

[Boon 51]

Cheese or peanut butter sandwich will do ..

 

[Boon 51]

Note to self... must eat more?

 

[Cold]

Cheese or peanut butter sandwich will do ..

I haven't done long distance cycling yet but I do 100km walking events and a peanut butter and jam sandwich washed down with some Lucozade sport make a huge difference to me energy wise.

 

[Boon 51]

I haven't done long distance cycling yet but I do 100km walking events and a peanut butter and jam sandwich washed down with some Lucozade sport make a huge difference to me energy wise.

I'm not that heavy but by all the posts I just need to eat more, but I do loose weight very quickly..
I could loose a couple of lbs watching a football match on the telly..

 

[Cold]

I'm not that heavy but by all the posts I just need to eat more, but I do loose weight very quickly..
I could loose a couple of lbs watching a football match on the telly..

I've probably put weight on reading your post.

 

[Mr Haematocrit]

I'm not that heavy but by all the posts I just need to eat more, but I do loose weight very quickly..
I could loose a couple of lbs watching a football match on the telly..

I share your pain, currently I weigh 61.2kg (9.8stone)

 

[Boon 51]

I did have a thread on here about my weight.

I started riding 15 months ago at 10st 10lbs and within two months my weight dropped to 9 st but I'm back up to my weight of 10st 10lbs but I'm very wary of doing things right so I dont loose weight again.