Yeah the 21 gear bike I rode has 3 chainrings. So if I go from 1 to 2 on the chainring, I drop from a 7 to a 5 on the cassette? Why do you only drop back 2 gears on the cassette? (this is the sprockets shifter, right?)
Either way though, there's still the extra fuss of changing one shifter and then having to change the other one.
Chainring up front, cassette at the back.
Your dropping from 7 to 5, as you say, is 2 gears surely?
On my Winter bike with 34-50 up front and 11-28 it's actually 3 gears if I wanted to naturally step up by only 1 gear, but I swap chainrings by judging the terrain ahead and only change 2 gears usually and therefore step up or down 2 gears. This is usually on the lead up to a steeper climb, so that I am already getting my cadence right for heart rate to adjust, before dropping further gears as the climb gets steeper. It certainly works better than leaving it until your desperate to get the lower gear ratios and putting loads of strain on body and bike.
It sounds complicated, but it is second nature. I flick the right shifter twice and the left shifter once shortly after. Other way round works too, it's that quick.
My 105 setup equates to:
34 front and 14 back is a ratio of 2.43. 59 front and 19 back is a ratio of 2.63. Hence 3 gears changed and 1 gear step up. I just go from 14 to 17 though and get a 2 gear step up.
I suspect that those who think it's overkill are looking at it wrong. It's not the total gears that matters, it's the range. By have a single chainring, you miss out on the highest and lowest gears.
Try going up the 20% hill we did yesterday in South Wales using 3 gears...