Today I set up the front derailleur on my old Secteur properly. It was working when I put the bike back together a couple of weeks ago but now is as smooth as the day I bought it.... Though more by luck than judgement.
Also attached some SPD-SL Pedals to practice with. I've always used SPDs in the past, due to limited mobility in my right foot that means I couldn't twist out. However that is improving since starting training earlier in the year and I can now get out of them. I think if I get the Blue cleats with less float, It'll be a bit easier on the right hand side. Not ready to put them on my main bike yet, but will give them a go on shorter rides. Early signs are good, I can pull on the upstroke a lot harder without coming unclipped.
Just need a cable end cap for the gear cable now and that is that bike fully up and running again.
Also attached some SPD-SL Pedals to practice with. I've always used SPDs in the past, due to limited mobility in my right foot that means I couldn't twist out. However that is improving since starting training earlier in the year and I can now get out of them. I think if I get the Blue cleats with less float, It'll be a bit easier on the right hand side. Not ready to put them on my main bike yet, but will give them a go on shorter rides. Early signs are good, I can pull on the upstroke a lot harder without coming unclipped.
Just need a cable end cap for the gear cable now and that is that bike fully up and running again.