Always good to know when to cut your losses!The bearing is not just a bit rough, it is awful. I am not going to try to salvage it!
Could be worth a look on aliexpress for cheap bearing press/removal tools you'll likely find something that will get the job done around a tenner. Worth it if you intend on doing this semi/regularly.I have also decided that I will do the job myself without using the proper tools. The bottom bracket was cheap so even if I wreck it I won't have lost much. I watched a video on YouTube of someone doing a tool-less bearing swap and I think that, with care, I can manage that.
I will have a go at taking the old bearing out this afternoon and order a replacement.
I'd also consider flushing out the light lubricant in the bearing on the NDS after install and packing with a heavier/waterproof grease, should make it last longer from the start.