Great to hear all your goals, very inspiring!
I came off going round a corner downhill when I hit some unexpected gravel earlier this week, didn't feel too bad at the time but it really showed on this morning's ride - stiff, sore and ready to get off and call home for the 'team car' to pick me up after about 10 miles
(I didn't, cause I'm stubborn, but desperately wanted to - if someone I knew had happened to drive past I would have flagged them down and forced my bike in their car)
You've given me some more motivation to have another go Saturday, gonna have tomorrow off as a rest day so hopefully that'll help as well