Let's put it out there in writing (so we can't back out). What do you aim to have achieved? New distance? Speed? Heart rate? Whatever you use to measure your progress!
I'm aiming to improve my time over a 45mile ride and enter some sportives, a little voice inside me has uttered the word 'century' but I'm not ready to declare that one out loud yet!
I'm aiming to improve my time over a 45mile ride and enter some sportives, a little voice inside me has uttered the word 'century' but I'm not ready to declare that one out loud yet!