Weight Watcher's Thread

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Cycleconvert

Active Member
Location
Oxfordshire
I am currently sitting at 11st and at 5'5 that is a little heavier than I should be. I don't really care about the numbers but more on how I look and at the moment, I am unhappy that whilst my legs have toned up nicely since starting to cycle, I seem to have done nothing but gain weight and fat around my middle that didn't used to be there!
 

Fubar

Legendary Member
I am currently sitting at 11st and at 5'5 that is a little heavier than I should be. I don't really care about the numbers but more on how I look and at the moment, I am unhappy that whilst my legs have toned up nicely since starting to cycle, I seem to have done nothing but gain weight and fat around my middle that didn't used to be there!

I think the numbers are important, in that they tell you your BMI is around 25 so you are a healthy weight - sounds like its not weight you need to lose but toning different parts of your body you are not happy with and a personal trainer could help with that. Cycling isn't a cure all as most of the work is in the legs (as you've discovered) and mostly cardio will not get the desired effect. I'm no expert but if your in a gym see if they can offer a tailored weights programme for you. Regards, Mark
 

Cycleconvert

Active Member
Location
Oxfordshire
I think my problem is that I cancelled my gym membership when I started cycling to save money. I was doing intense circuits classes every week so maybe I need to find some other toning exercises at home.

Thanks for the help.
 

ColinJ

Puzzle game procrastinator!
I think the numbers are important, in that they tell you your BMI is around 25 so you are a healthy weight - sounds like its not weight you need to lose but toning different parts of your body you are not happy with and a personal trainer could help with that. Cycling isn't a cure all as most of the work is in the legs (as you've discovered) and mostly cardio will not get the desired effect. I'm no expert but if your in a gym see if they can offer a tailored weights programme for you. Regards, Mark
If you want to go by BMI, then it is strictly 25.64 and is just into the 'overweight' range. I'd have thought that something like 9 st 7 lbs would be an ideal weight for someone of average build and 5' 5" tall. (BMI 22.1)

11 stone is a fairly high weight for someone who is 5' 5". My ex is 5' 10" and a medium build, is carrying a few extra pounds, and she weighs 10 stone. I'm 6' 1", a medium build and I still had spare fat round my waist when I last weighed 12 stone.
 

Fubar

Legendary Member
If you want to go by BMI, then it is strictly 25.64 and is just into the 'overweight' range. I'd have thought that something like 9 st 7 lbs would be an ideal weight for someone of average build and 5' 5" tall. (BMI 22.1)

11 stone is a fairly high weight for someone who is 5' 5". My ex is 5' 10" and a medium build, is carrying a few extra pounds, and she weighs 10 stone. I'm 6' 1", a medium build and I still had spare fat round my waist when I last weighed 12 stone.

Jesus, I'm 5'5" and weighed 17 stones at one point! Lost 49'pounds but ongoing, I'm still in the obese BMI category. My point was that the OP is borderline and that might explain why she is struggling to lose weight.
 

Cycleconvert

Active Member
Location
Oxfordshire
Like I said I am not too bothered about the numbers although I am aware that 10st is a much better weight for my height. I am fairly muscular due to being ex military ( I never knew I had biceps until I joined up haha) Time to get my running on I think!
 

tadpole

Senior Member
Location
St George
Any advice appreciated, would absolutely love to have less of an appetite and more energy.
Given how much you are doing exercising wise I think you're not hungry you're thirsty.
I was hungry all the time, and I mean not "slightly peckish" but felt starving hungry all the time, so much so my stomach hurt. Until I read something on line, Drink more water as what you're feeling is not hunger but thirst. Drink at first signs of hunger, if that doesn't make you feel less hungry, drink more. if after 20- 30 minutes from your last drink you still feel the same then maybe you really are hungry. Keep a litre bottle of water with you and drink 2 bottles full per day of water, (in addition to what ever else you drink eat coffee etc).
 

sazzaa

Guest
BMI is a crock of shoot, you can be heavy and muscular, heavy and fit, heavy and healthy, and you can be light and extremely unfit and unhealthy. Why people go by numbers is beyond me. I'm heavier than I was in the past but the healthiest I've been in my life, and on paper I should be huge but I'm not, I'm well in proportion! Bin the scales folks, they don't do anyone any good. Go by how you look, how you feel, and how your clothes fit instead.
 

sazzaa

Guest
Given how much you are doing exercising wise I think you're not hungry you're thirsty.
I was hungry all the time, and I mean not "slightly peckish" but felt starving hungry all the time, so much so my stomach hurt. Until I read something on line, Drink more water as what you're feeling is not hunger but thirst. Drink at first signs of hunger, if that doesn't make you feel less hungry, drink more. if after 20- 30 minutes from your last drink you still feel the same then maybe you really are hungry. Keep a litre bottle of water with you and drink 2 bottles full per day of water, (in addition to what ever else you drink eat coffee etc).

I'm pretty sure I don't drink enough water. I don't like it to be honest. But yeah you could be right, someone's said that to me before. I drink loads of tea in the morning but can go hours at night without even thinking about fluids and I probably should be.
 

T.M.H.N.E.T

Rainbows aren't just for world champions
Location
Northern Ireland
BMI is a crock of s***, you can be heavy and muscular, heavy and fit, heavy and healthy, and you can be light and extremely unfit and unhealthy. Why people go by numbers is beyond me. I'm heavier than I was in the past but the healthiest I've been in my life, and on paper I should be huge but I'm not, I'm well in proportion! Bin the scales folks, they don't do anyone any good. Go by how you look, how you feel, and how your clothes fit instead.
I think I'm falling in love with you :shy:
 

sazzaa

Guest
Try starting your day off with the porridge, and eat enough of it to keep you going. That way, you are not playing 'nutritional catch-up'.

Been having a bowl of cereal with soya milk when I get up for the past few mornings before cycling. Feeling slightly better during the day and less hungry at night. Could be onto something here.
 

Cycleconvert

Active Member
Location
Oxfordshire
BMI is a crock of s***, you can be heavy and muscular, heavy and fit, heavy and healthy, and you can be light and extremely unfit and unhealthy. Why people go by numbers is beyond me. I'm heavier than I was in the past but the healthiest I've been in my life, and on paper I should be huge but I'm not, I'm well in proportion! Bin the scales folks, they don't do anyone any good. Go by how you look, how you feel, and how your clothes fit instead.

My thoughts exactly. My housemate is a size 8 but smokes, lives on a diet of Redbull and coffee and probably can't run a mile. I know that I am never going to be skinny but I don't care. What I do care about is the layer of fat I am getting around my middle which I have possibly wrongly put down to being too heavy. I think I am going to forget the scales and concentrate on toning up a bit.
 

ColinJ

Puzzle game procrastinator!
Jesus, I'm 5'5" and weighed 17 stones at one point! Lost 49'pounds but ongoing, I'm still in the obese BMI category. My point was that the OP is borderline and that might explain why she is struggling to lose weight.
To be fair, I suggested that Cycleconvert is "just into [the overweight category]" and her weight "fairly high"; I did not suggest that 11 stone is huge. I am not a big fan of BMI, but the description of what is happening to Cycleconvert's waistline confirms that something isn't right.

Cycleconvert isn't "struggling to lose weight" - that would be staying the same weight, despite all efforts to cut down; she said "I seem to have done nothing but gain weight and fat around my middle" which is a different thing altogether and implies a significant calorie surplus, despite efforts to count those calories.

It goes against the laws of physics to suggest that it is possible to gain fat without taking onboard surplus food and/or drink. It is possible to gain weight through fluid retention, but surplus fat doesn't come from water.

If Cycleconvert has got her calculations right and is genuinely only taking in 1,300-1,500 cals a day, then she must have a superbly efficient metabolism. More likely, there is a mistake somewhere and she is eating (or drinking) more calories than she thinks. Either way, the answer is to shift the balance by taking in fewer calories and/or doing more exercise. It takes a lot of exercise to burn significant amounts of fat - in my case, about 100 hilly miles on the bike to lose a single pound. In a week, cutting back by about 500 calories a day would achieve the same as riding 100 hilly miles. If I did both, I would lose about 2 pounds.

Fubar - well done on losing the weight you have so far!
 

sazzaa

Guest
I have the same issue, a wee bit of extra weight around my middle. But I'm female and in my mid thirties, and have accepted that I'm never going to look seventeen again... I actually put it down to my legs being more toned thereby making my middle look bigger! To quote a mate - if you want to lose weight, do cardio, if you want to change your shape, do weights. But what works for one person doesn't always work for another, we're all different.
 
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