Weight loss.

[mip]

Just joined the forum for some support and info, im 24 and currently weigh 255lbs, im 6ft2 and pretty broad and quiet well built due to my physical job, however I carry a lot of stomach fat and im pretty lazy. So I figured what better way to lose weight that to get back on my bike, im looking for some advice towards losing the weight, and tips or anybody that's been in the same position as me, thankyou

I'm the same height as you and last April I weighed 116.4kg (257lbs). I'm now down to 98kg. I've lost this weight through portion control when it comes to carbs and riding my bike. The rest of my diet has stayed pretty much the same and I'm still losing ~1kg a month.

My advice would be just go out and ride as much as possible. If you ride 30km from your home then you are going to have to ride 30km back.