Weight Loss

[Young Un]

might try that. i would try today but were in england so guess what, its raining.

 

[Dayvo]

Running is hard work (i.e. a lot of mileage has to be done for the burning of calories to be effective; plus it has to be done regularly and combined with a sensible and appropriate diet. It can also be damaging to your joints if running on the 'wrong' surfaces in the wrong shoes.

To tone up and lose weight, skipping is an excellent exercise; 2 x 5 minutes a day will have you toned in no time.


View: http://youtube.com/watch?v=epZjMuRRXLo

 

[Young Un]

skipping looks like the way to do it then


thanks dayvo

 

[Dayvo]

And have some fast motivational music blaring out from speakers, not your MP3 player (it'll get shaken to bits). .

 

[Dayvo]

Argos do good skipping ropes:

http://www.argos.co.uk/static/Produ...3|cat_9555649|Fitness+accessories|9555652.htm

http://www.argos.co.uk/static/Produ...3|cat_9555649|Fitness+accessories|9555652.htm

Adjust length accordingly by standing in the centre of the rope and have the handles under each armpit. Most surface are OK to skip on, but not grass, carpets etc. And look out for lights, wall- and ceiling fittings etc.

 

[Young Un]

have already got a skiping rope so should be okay. will props have to be outside though as our ceilings arent very high

 

[RedBike]

View: http://youtube.com/watch?v=epZjMuRRXLo


Now I see the point of skipping!