Weight Loss - why arent I losing more ?

[screenman]

Full bowl.

 

[Milzy]

All I know is if a women splits up from a long term partner they’ll easily lose 3 stone in 10 weeks.

 

[zak3737]

This 5:2 Fasting is the way to go for me, I find constant 'cutting out' is just too problematic and bound to fail, - for me.

Yesterday, I didnt eat all day, and only had 2 coffee's and 1 Tea, plus water, did an hour on the TT at 5.30, a good hour, felt great, and then cooked Chicken with Vegetables and rice for the family, followed by a Yoghurt. Simples. Nothing else.

Doing that twice a week will work for me, and the rest of the week I know my food intake isnt that bad at all, treats included.

 

[ColinJ]

All I know is if a women splits up from a long term partner they’ll easily lose 3 stone in 10 weeks.

After my long term girlfriend split from me, she didn't lose an ounce! ***




I lost 3 stone in 10 weeks, however!



*** PS She didn't have even 3 pounds of surplus fat on her anyway, let alone 3 stone. I had about 2 stone spare so I ended up about a stone underweight. (Scrawny, scrawny, scrawny. I looked terrible, but at least I could then cycle up Yorkshire hills pretty quickly!)

 

[Globalti]

Cut your evening meal in half especially the carbs then eat the second half a few nights later. After dinner go up and floss and clean your teeth, which will help you to avoid the temptation to snack before bed. Oh, and cut out beer; not only does it contain calories but the alcohol suppresses testosterone.

 

[Alan O]

Oh, and cut out beer; not only does it contain calories but the alcohol suppresses testosterone.

That's why I drink it!

 

[keithmac]

Cut your evening meal in half especially the carbs then eat the second half a few nights later. After dinner go up and floss and clean your teeth, which will help you to avoid the temptation to snack before bed. Oh, and cut out beer; not only does it contain calories but the alcohol suppresses testosterone.

My body must be wired wrong then as it's the complete opposite for me!.

 

[Crankarm]

Are you one of those Secret Eaters?

 

[Globalti]

Alcohol suppresses testosterone, which allows the female hormones naturally present in the male body to predominate, which is why we grow moobs in our fifties.