Weight has to go

[Sig SilverPrinter]

Problem is once I have one i can't stop, thats why i never buy crisps etc for home as I have no self control.The biscuits and sweets are all xmas and b/day presents.Biggest problem is alcohol,i do like a glass[or2] of wine.

 

[Willow]

Problem is once I have one i can't stop, thats why i never buy crisps etc for home as I have no self control.The biscuits and sweets are all xmas and b/day presents.Biggest problem is alcohol,i do like a glass[or2] of wine.

Oh yes I know that feeling, but somehow with one or two exceptions it has clicked with me at the moment and I really am trying harder. I have two boys who I do give puddings etc to (provided they eat their fruit and veggies). I would rather they had the unhealthy stuff in moderation at home rather than acquire a desire for it and then stuff their faces behind my back - which is what I have done over the years of course!

 

[Cathryn]

I've just checked out food focus, Willow. LOVE it! So excited!!

 

[Willow]

I've just checked out food focus, Willow. LOVE it! So excited!!

Can't claim the credit came recommended to me via Cycle chat.

 

[Noodley]

I've just checked out food focus, Willow. LOVE it! So excited!!

Just think, when you are sat on your backside filling in what you have eaten, you could be exercising

 

[Kovu]

Just think, when you are sat on your backside filling in what you have eaten, you could be exercising

And Exercise supposdly makes you feel much better

 

[fossyant]

Problem is once I have one i can't stop, thats why i never buy crisps etc for home as I have no self control.The biscuits and sweets are all xmas and b/day presents.Biggest problem is alcohol,i do like a glass[or2] of wine.

A glass or 2 bottles - now you are talking.

Don't get too worried - everyone puts a bit on if the weather isn't great for getting out for the bike.... and Crimbo.....I pigged out..... about 2kg's on I think......

It's getting warmer, the days longer....the weight will go...ride a bit harder...ride a bit longer.....easy.........

Don't get too mithered......

 

[fossyant]

And Exercise supposdly makes you feel much better

It does, especially commuting..... you get in wide awake..... !! Your colleagues think you are nuts and hyper..... but hey.......

 

[Noodley]

And Exercise supposdly makes you feel much better

You mean to say exercise helps you get fit, lose weight and feel better?

Seems like a better idea than writing down what you have eaten

 

[Kovu]

It does, especially commuting..... you get in wide awake..... !! Your colleagues think you are nuts and hyper..... but hey.......

I rode to college once, (only time I have ever done it) and everyone kept shouting at me because I was buzzing all day and on a natural high, got home before them all too.

 

[Cathryn]

Let's try it anyway!! I keep a log of all my food anyway (fat good it does me) but I love the functionality on this site!!

Worth a try, isn't it?

 

[fossyant]

I rode to college once, (only time I have ever done it) and everyone kept shouting at me because I was buzzing all day and on a natural high, got home before them all too.

Once !!!! Just keep doing it.....I go to work cos I can ride my bike everyday.... the 8 hours in the middle just pays the bills......

Then at weekends, I can get the fast bikes out....and have got fit riding to work.....that's where the commuting preparation comes in....whoooo....and I'm an old git.....

 

[Kovu]

Once !!!! Just keep doing it.....I go to work cos I can ride my bike everyday.... the 8 hours in the middle just pays the bills......

Then at weekends, I can get the fast bikes out....and have got fit riding to work.....that's where the commuting preparation comes in....whoooo....and I'm an old git.....

It was for a bet that time.
It's a massive trail for me, and the parents are a bit odd with it unfortunatly.

 

[Speicher]

I have decided to try the Foodfocus site. As a newby, it took all of oohh at least ten minutes to register and understand the site, and add what I had eaten today. I think what I need to do, is log what I eat and get more exercise. I think it is worth trying. It also reckons I could lose the weight I would like to lose by the end of July (this year).

New swimsuits are in the shops then aren't they?

 

[Cathryn]

Tell you what, I just entered what I would eat on a typical HEALTHY day. One Roses chocolate and a glass of wine included, but the food was healthy apart from that.

Utterly shocked to find I was eating 1900 calories per day!!! 1900! I'm only 5"1. I should eat 1100 per day to lose weigh. No wonder I'm not shifting anything. I'm really shocked!