Enigma2008
Über Member
- Location
- Nottingham
There are quite a few flaws in that test. Vo2 max is about the maximum amount of oxygen you can take in and use. That test didn't even get near to finding that out. Just an assumption based on you coasting at 76%, hardly a test.
Average!! For which section of the population? Elite athletes, obese people, male/female or worse both, under 25s (would be good) over 60s (would be bad).
Whoever is paying for that should ask for their money back, what a load of rubbish.
Take a look at these links about Vo2 max, contact Tony and ask if he can sort you out a proper test.
http://www.flammerouge.je/content/3_factsheets/constant/wvo2vets.htm
http://www.flammerouge.je/content/3_factsheets/Drills/wvo2max4.htm
Average!! For which section of the population? Elite athletes, obese people, male/female or worse both, under 25s (would be good) over 60s (would be bad).
Whoever is paying for that should ask for their money back, what a load of rubbish.
Take a look at these links about Vo2 max, contact Tony and ask if he can sort you out a proper test.
http://www.flammerouge.je/content/3_factsheets/constant/wvo2vets.htm
http://www.flammerouge.je/content/3_factsheets/Drills/wvo2max4.htm
