Not to mention my gammy leg, which looks even worse than before in cycling shorts!
Still gently fuming over the opening offer, sod them!
Ouch, hope this heals quickly and you get back out there soon. Keep at the jokers with their offensive comp offers.Todays shot, always looks a bit better in the morning. Leg deforested and moisturised too!
Overtaking stationary traffic, guy pulled out of a side road to turn right - bang! Grade 3 separated shoulder, 3 weeks off work. It's still nowhere near right, and my physio has banned me from anything strenuous/fun. At some point I'm going to have to cancel my triathlon entries and probably my half marathon entry too (that's in October, however even walking hurts at the moment), but to do so seems too much like admitting defeat.
Ah - I wonder if that is what I have done to my shoulder ...?Another! That AC separation stings a bit eh? Did mine12 years ago and it still hurt right up until I did it again a week back! Hurts more now mind.. ;-)
When you are recuperating and start physio, do your best not to favour it when reaching up into cupboards for e.g. It'll hurt now but it'll be more mobile in future than if you let it have its way. Hope you heal quickly too.
And you where at the seaside !I managed 11.5mph average I think
http://app.strava.com/activities/131505954
Moving time 2h36, I take,it back, blistering pace
D'oh - you've just reminded me that I have a set of rotator cuff rehab exercises to do from the time I damaged the other shoulder! (My memory is getting worse. Hopefully, it is just a gradual ageing thing not something more serious ...)An x-ray will tell you. To separate the acromioclavicular joint usually requires a large blunt force trauma to the point of the shoulder tho, not a strain type of force so more likely a rotator cuff tear. Still, not impossible I'd imagine and extremely painful and incapacitating. Get thee to a physio. :-)