Very slow recovery - whats wrong with this diet?

[Globalti]

Skimmed milk for a cyclist? Noooooo.....!

 

[jarlrmai]

Add some tablespoons of hemp & linseeds to that porridge for some good fats and protein.
Drop the coffee/fruit juice for water throughout the day, drink if your pee is yellow.
Add more classic veg, vary your mains a bit more, maybe some fish and switch out supper for some nuts.

 

[coffeejo]

Had to reread that. I must be more tired than I thought.

Add some tadpoles and insects to that porridge for some good fats and protein..