Vegan cyclist.

[young Ed]

not vegan or veggie here but lots of fruit is essential!
Cheers Ed

 

[fossala]

not vegan or veggie here but lots of fruit is essential!
Cheers Ed

Hej, kommer du från sverige, är du svensk?

Sorry, I'm emigrating to Sweden after I finish OpenUni (18months) with the misses and kid. I'm learning Swedish at the moment.

 

[young Ed]

Hej, kommer du från sverige, är du svensk?

Sorry, I'm emigrating to Sweden after I finish OpenUni (18months) with the misses and kid. I'm learning Swedish at the moment.

ja de er jag inte valdig bra pa att skriva svenska men jag blir betra! min mamma ar svensk men jag va fod och har altig bot i england
jag elskar Svergie! (replace white with blue and yellow! )
Cheers Ed

 

[fossala]

OK, Swedish a little rough (2 months in) but it seems that your mother is Swedish but you have spent a long time in England..?

 

[young Ed]

OK, Swedish a little rough (2 months in) but it seems that your mother is Swedish but you have spent a long time in England..?

yes above post translated by me into english is

yes i am not very good at writing Swedish but i'm getting better my mum is Swedish but i was born and have always lived in england
i love Sweden! (replace white with blue and yellow! )

feel free to PM me to do with anything in regards to Sweden or Swedish as either i can or my mum can help you out
Cheers Ed

 

[Veganpower]

For the grown ups I give you the Rich Roll podcast. He likes the science and includes facts with his vegan nutrition. This one with guest Tim Van Orden (he's also had DR as a guest if that's your kind of thing ). Very good sections on using body fat for fuel and an excellent discussion on protein and a vegan diet.

http://www.richroll.com/podcast/15-tim-vanorden/

I use to listen to rich roll but I found he spend 10 minutes talking about his sponsors before he gets into anything. still a good pod cast though.

 

[Yellow Fang]

I am pondering veganism. I hear there is something called vegan cheese. I have never come across it before. What is it and where do you get it from?

 

[SatNavSaysStraightOn]

I am pondering veganism. I hear there is something called vegan cheese. I have never come across it before. What is it and where do you get it from?

you can get vegan cheese but it is very plasticie and not very nice. Don't expect it to melt - most health food shops stock some variation of it, but be warned some of the soya cheeses actually have casein in them. I make my own cashew nut cheese which is much more like a soft garlic cheese and much nicer. I also have a swiss cheeze recipe (again using cashew nuts) which makes a harder cheese that almost melts but does brown.

 

[Ian A]

I use to listen to rich roll but I found he spend 10 minutes talking about his sponsors before he gets into anything. still a good pod cast though.

That is true. The podcasts are also very long (but very good) and you need a bit of time. I have his book on kindle but haven't read it yet.

 

[Sheffield_Tiger]

I am pondering veganism. I hear there is something called vegan cheese. I have never come across it before. What is it and where do you get it from?

Even Tesco do it in their bigger stores.

As mentioned it doesn't melt the same or go "stringy" but I made very succesful vegan pizza by grating some and mixing it with some of Tesco's Free From soya "cream cheese" and spreading that on with tomatoes and olives. We take food down to the local pub on a Sunday evening and everyone, veggie and carnivore, devoured it heartily

 

[Yellow Fang]

Even Tesco do it in their bigger stores.

As mentioned it doesn't melt the same or go "stringy" but I made very succesful vegan pizza by grating some and mixing it with some of Tesco's Free From soya "cream cheese" and spreading that on with tomatoes and olives. We take food down to the local pub on a Sunday evening and everyone, veggie and carnivore, devoured it heartily

Remind me again, what is the issue with soya?

 

[Cameronmu917772]

This infant vegan but try to eat plenary eggs all the time roped up with chicken stake pork and plenty of milk

 

[SatNavSaysStraightOn]

Remind me again, what is the issue with soya?

I think the "Tesco's Free From" should then have a pause before "soya cream cheese"... but consuming too much soya is thought to be bad for you because it imitates oestrogen in the body (one of the female hormones) and can cause issues with excessive consumption in both males and females alike. But we are talking large quantities here not, the occasional consumption or daily small amounts over cereal.

 

[Veganpower]

I went to the Raw Till 4 Thai Festival this year, Awesome. I cycled up Doi Suthep 10 times while I was there. I've got a vegan/cycling channel on youtube if anyone is interested. www.youtube.com/user/CarbedUpCraigVegan/videos

 

[HeroesFitness]

I use a Vegan Protein (Pro-VX) for after training mixed with almond milk, for breakfast I normally have porridge with nuts, seeds, dried cranberries or fresh lueberries mixed with oat milk, or oatflakes with rice milk.

Fruit mid morning.

Rice with sweetcorn, beans and pulses, orsweet pototaoes with baked beans, or fresh poppyseed bagels with honey

Dinner is normally tofuo qourn, cous cous or quinoa with plenty of salad