Haha! Those cold pints of fake/non-alcoholic beer they were giving out free at the end still rates as one of the best drinks I've ever had! I bet it tastes like cat's p*ss in any other situationHaha! Yes sorry 600ml. I think I ran out of water about 10 miles from the end. I realised I was going to run out a few miles before then so I was trying to ration it. Not very well as it turned out...When I did run out I just started necking gels and apricots in a blind panic. I felt like I was on the brink of cramping but luckily I avoided it. But yeah basically completely fukced when I crossed the line. That first fake beer tasted good though didn’t it?
Hopefully you don’t cramp this time mate. It’s a wierd one that. I’ve been getting it a bit recently after rides but I think I’m my case it was just a lack of conditioning.