bobinski
Legendary Member
- Location
- Tulse Hill
I just used TrainerRoad to have a look at my last year ride of ToC and it makes interesting reading....
View attachment 461013
Feels like it is necessary to go out fairly fast so you can get with quicker groups - but the variability in the following half hour segments is quite stark. Would it be better to set off a bit slower and aim to hit a higher overall average wattage?
Can you recall if you were in the draft in those slower sections? If so had people settled down into a sustainable pace, getting food and drink on board before the inevitable increase in pace towards the end?