steveindenmark
Legendary Member
I have had it twice.
About 30 years ago I was tackled at rugby. I got up ok but 20 seconds later I was flat on my back and couldn't move. I think that took about 8 weeks before I was fully fit again. The last time was 2 months ago. I sneezed and that was it. I was like a crippled old man for weeks.
I found ibruprofen, a hot water bottle and an electronic tens machine helped. But rest is the best thing for it.
About 30 years ago I was tackled at rugby. I got up ok but 20 seconds later I was flat on my back and couldn't move. I think that took about 8 weeks before I was fully fit again. The last time was 2 months ago. I sneezed and that was it. I was like a crippled old man for weeks.
I found ibruprofen, a hot water bottle and an electronic tens machine helped. But rest is the best thing for it.