Training advice for a fat slow cyclist

[galaxy]

Hi, i was in a simmilar situation, being diagnised with Diabetes and following a diabetic diet along with cycling i have lost 4 stone since April, and i do not cycle anywhere near 40 miles.Perhaps have a look on line at Diabetic diets, and combine with what you are doing.To be honest i was horrified when i was told i had diabetes, but really the diet is not to bad, stop or drastically reduce sugar and watch calorie and carb intake, as un burnt Carbs turn to sugar.Straight away you feel more energetic, cycle better, so there for train harder.A win win situation.

 

[Fubar]

That was a struggle this morning, forgot my water bottle and found 10.5 miles hard going. Not sure what was wrong with me. Sad cyclist

as @ianrauk says we all have up and down days - some rides can be up and down! Just keep it chappin' (as a wise man says ) and one day you will go out and nail it! Then you will be back to up and down days....