Years ago when I could cycle all day mostly, it was great, ride a bit - then shower and relatively sit on your ass for the rest of the day, see friends..etc..but now I work its hell esp. as I have to wear trousers - no tie thank god.
I feel this heat has come on pretty quick even last Thurs on the chainy when it goes extra hot the pace goes up about 3mph..so i'm mostly on the back no hard deal..still get the training & (masochistic) fun.
Mostly though, you end up a sweaty mass and even now I'm thinking about being reduced to an emotional reck with this heat.
Some bloke in work went away to majorca and he said it was hotta than this and i'm wondering if i could actually do that heat like I can BUT 30'c is really quite hot.
Looking on the temp forecast for overnight its supposed to be no less than 20'c !