Just pulled the plug on this evenings run. Cold wet and very windy especially as our run takes us along a path by the shore.
There's a group of us who have been meeting for a Wednesday evening run since the early 80's.
One of the sessions we did made use of the track around the Cricket Pitch, it was originally a cycle track and it's exactly 1/3 of a mile. We used to run "Pyramids" ( 1 lap warm up, then 1, 2, 3, 2, 1, lap efforts with half a lap recovery between ) We'd finish with a mile race against the clock. A good way of learning pace judgement, after several weeks I could judge my pace per mile and rarely be more than 5 seconds adrift.
Now my "eyeballs out" pace is slower than my old recovery lap time, but at least I'm still hanging in there
