Good morning. A rubbish night but at least I've sold that age-old question about penguins and their knees.
Today is busy, very busy. It's the u3a Christmas Quiz at 10.30, physio appointment at 1.00pm, personal trainer at 2.00pm and bike fit at 3 00pm. Phew! On the plus side my physio and PT are within 100 yards of each other. My PT's partner is the bike fitter and works from the same address. All fits together well.
I must crack on. Boiled eggs for breakfast, then load the bike in the car before heading up to the quiz.