Good morning all.
My last physio appointment this morning,, I think it had helped strengthen the muscles around my knees, it's a bit like circuit training but in a controlled situation. I am doing the exercises at home, as well as riding the bike, maybe I need to do some more hill work, not hard aa it is quite hilly around here.
There is the normal escape committee meeting this afternoon, but at the Mitre as one of the members is bringing his dog today, and the Mitre is dog friendly.