I am sat here buzzing and being filled up with eletrickery from the Tens machine, vodka is not being used. Out on the bike later, only for 10 miles but that will make it 50 for the week which I am delighted with. Seems odd writing low numbers like that but, good to be pleased with it. My eldest and his wife are doing the Yorkshire sportive today, he has been real busy at work and not put as many miles in as she has, it is going to hurt him for sure.