Forgot to say that I managed a nice 34mile ride after work yesterday. Headed out on some local roads fresh from reading the latest Cycling UK advice on exercise. Dropped down through Tonge and out the back of Breedon. A strong headwind and then a squally shower buffeted me on the way towards Ashby. Turned off and back into Worthington the headed up to Top Brand - climb felt easier than previously! Pootled back to Diseworth then to East Leake where I climbed one hill to find the road blocked at the top!! Back down then up Castle Hill and back to Lufbra. A lovely ride all in all!