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@Goldwolfie
Nice joke!! I fell for it again. Burned up everything then you casually pull away.
I never saw AD.
 

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@Randyberlin Kind of like those no-tell motel cheesy 25 cent coin massage beds?

Exactly.. Although I have no idea of what you're talking about....
 

Goldwolfie

Veteran
Location
Chesterfield
@Goldwolfie
Nice joke!! I fell for it again. Burned up everything then you casually pull away.
I never saw AD.

@Randyberlin - sorry about that.

If I am doing a solo ride. I tend to use the first few minutes of a video ride as a warm-up, so tend to get stronger as the ride progresses. Mind there is a limit to my top end power and endurance, and trust me, it isn't that high.

However, it shows me how useful a proper warm-up would be if I were to take it a bit more seriously.

I do try to do a 5 minute warm down after each session, as I find that helps my ageing muscles.
 
@Randyberlin - sorry about that.

If I am doing a solo ride. I tend to use the first few minutes of a video ride as a warm-up, so tend to get stronger as the ride progresses. Mind there is a limit to my top end power and endurance, and trust me, it isn't that high.

However, it shows me how useful a proper warm-up would be if I were to take it a bit more seriously.

I do try to do a 5 minute warm down after each session, as I find that helps my ageing muscles.

Woke up today to find you're a minute and a half faster on the Itzulia Virtual by BKOOL - Part 2?
You obviously didn't take the time to enjoy the beautiful video.
Seriously, nice ride.
 

shimceltic

Veteran
Good news is I have my bike back and indexed.
Not sure I will get on tomorrow as I'm taking my car to dealership for a defect and will have to get it before it closes..... I'm hopeful to ride but @Brusgaard can you start as usual and I hope to see you all there.
 

<Tommy>

Illegitimi non carborundum
Location
Camden, London
I’m quite hopeful I can make it tomorrow evening.
 
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