Team BKool CycleChat

[Brusgaard]

Am I still starting or do you want to as usual?

You do it!

 

[Duckman]

Search for Shim or Brus?

 

[Barbes66]

Train home is late but I'll probably just make it.

 

[shimceltic]

Search for Shim or Brus?

Me or find the stage in live rides with in warm up ticked

 

[shimceltic]

Sorry for the false start. Popped off the bike to grab a Colombian energy snack.... And the countdown started, at least you both noticed.

 

[Duckman]

Wow, Brus coming up from behind fast after wicked fast lead off by Shim. Another couple miles and Shim might have been looking over his shoulder.

 

[Barbes66]

Well done @shimceltic and @Duckman. Could have done with some ahem Colombian products myself. That was a complete trussterf**k on my part - crazy day at work, missed train, late train, jog up the road, 3 mins to spare and realise too late that I'm completely underfuelled. But @shimceltic you've definitely benefitted from a week in the office with your feet on the desk like us software dudes ;-)

 

[shimceltic]

Well done @shimceltic and @Duckman. Could have done with some ahem Colombian products myself. That was a complete trussterf**k on my part - crazy day at work, missed train, late train, jog up the road, 3 mins to spare and realise too late that I'm completely underfuelled. But @shimceltic you've definitely benefitted from a week in the office with your feet on the desk like us software dudes ;-)

Not started the office yet, that's when the weight will go back on.... The keto in Jan shifted some weight and also was under the weather last month and feel far better at the moment.

 

[Duckman]

Well done @shimceltic and @Duckman. Could have done with some ahem Colombian products myself. That was a complete trussterf**k on my part - crazy day at work, missed train, late train, jog up the road, 3 mins to spare and realise too late that I'm completely underfuelled. But @shimceltic you've definitely benefitted from a week in the office with your feet on the desk like us software dudes ;-)

@Barbes66 Strained my pinkie the other day : )

 

[Duckman]

Not started the office yet, that's when the weight will go back on.... The keto in Jan shifted some weight and also was under the weather last month and feel far better at the moment.

I'll say!

 

[shimceltic]

Also it was the 15% bit at the end brother in law had to walk. No point going gym everyday and skipping legs!

 

[Barbes66]

Not started the office yet, that's when the weight will go back on.... The keto in Jan shifted some weight and also was under the weather last month and feel far better at the moment.

Whatever it is it's working. You're flying.

 

[shimceltic]

Whatever it is it's working. You're flying.

I heard it was world pizza day so made a deal with myself to smash the ride and have beers and pizza.
Also bought a Tens / EMS machine to stick on my calves as I've been having issues. Seems to be reducing fatigue

 

[Duckman]

@shimceltic Favorite pie?

 

[shimceltic]

@shimceltic Favorite pie?

When in Italy can't beat the basic margherita, fresh as anything mmmm.
Also parma ham and buffalo mozzarella.
Also nduja and salami and fennel.
Basically any!
What about you?