I've just completed the 5pm run as that's where the fancy wheels will be going tonight.. what with the fancy helmet, and my soon to be fancy wheels, I'll soon be a right cycling dandy...
It's a bit of a slog and mere mortals like what I am need to save a bit for the second half. One has to avoid the temptation to go out too strong (Rob) - thanks for your support though, you can count on mine at 7.
Advice - watch out for the 12% dead stop at 7.5 miles... other than that - avoid the lightning... it's very very frightening.
Guests up tomorrow and for the weekend, so that's it for me for now... now then, where's my SIB (Science in Beer)..
Enjoy the cupping.