Team BKool CycleChat

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Pedro2015

Active Member
Location
Liverpool
Very annoying! Neck n neck with Geoff and all of a sudden it said do I want to end the session, jumped off pressed escape and my dude wouldn't move, all of a sudden he belted off at 40mph of his own accord, then slowed to 7 and wouldn't budge before I give up and sulked off.

Sod you bkool sod you :-(
 

Richylad

Active Member
Location
Staffordshire
thanks Geoff, good ride that, now time to get some food.
 

soterios

Regular
i was James, bloody start of it was slow, got on the first climb and sodding chain came off when going down must of dropped a minute there.. you all had gone by then

160 BPM avg! my max is only around 170

i thought i was pretty fit but gosh you lot are monsters!
 

burndust

Parts unknown...baby
Well done guys. Looked like a few fell pray to bkool bugs and disappeared! Peter went past me like speedy Gonzales, must have been doing 60mph!

Thanks to everyone for taking part.
Not just me then...The lag was pretty bad it only works properly for me in the morning tbh
 

kipster

Guru
Location
Hampshire
Very annoying! Neck n neck with Geoff and all of a sudden it said do I want to end the session, jumped off pressed escape and my dude wouldn't move, all of a sudden he belted off at 40mph of his own accord, then slowed to 7 and wouldn't budge before I give up and sulked off.

Sod you bkool sod you :-(
Can you report it to BKOOL, I had similar on Thursday, only 147mph
 

RickB

professional procrastinator
Location
Norn Iron
Mine was playing up too. Went tearing past Geoff on a downhill section (1st glitch) and then it threw me offline shortly afterwards. Time was about 10 seconds slower than Thursdays but felt tougher! :sad: All good training though - pity it didnt seem like a group event though! :hugs:
 

Richylad

Active Member
Location
Staffordshire
Bill was right, we are a competitive lot aren't we lol !!! :boxing:
 

gbrown

Geoff on Bkool
Location
South Somerset
pity it didnt seem like a group event though! :hugs:

I was enjoying taking turns with Peter and Richylad and Skirk, etc., but when half the riders fall prey to bugs or connection issues it does sort of thin things out a bit. :cursing:

I think this course is very up and down, with lots of changes of gradient, and it seems to give the simulator a bit of a hard time, finding a few too many bugs.

Next weeks ride is Haytor Vale, a moderate climb (nothing like the Mountain Goats League stages) then the next week is a nice ride for a group. Hopefully we'll have Adski and Bill back then as well. :hugs:

Geoff
 

wheely

Regular
Pretty sure it works out your heart rate zones from your FTP tests, alongside your power zones.

I think it takes your average heart rate during the test (along with your average power) and calls that your LTHR (lactate threshold (or functional threshold) heart rate) then applies percentages for each zone. If you've never done an FTP test, it can also take it from any ride that is 30 minutes or longer (it should look at the hardest 20 minutes), though it only seems to do this if your average power is higher than your current FTP power.

At my last FTP test my average Heart Rate was 161, so my LTHR is 161.

Z4 is around your LTHR (c. 98% - 110%)
Z5 is above your LTHR (c. 110% - 111%)
Z6 (c. 111%) is not really your max, as that would be more accurate if you just rode harder and harder until you reached a plateau or passed out/threw up/died. It's just sufficiently above your LTHR to be very likely that you are working anaerobically and will be able to sustain that rate only for a limited time.

Heart rate is much more variable than power, and depends on so many other factors, hence it is only really a rough guide to effort.

My maximum heart rate on the road was 185 bpm around 2 years ago, climbing Salcombe Hill. I'be got no where near that since, probably because I've got fitter (from a cardio vascular point of view) and my legs struggle to sustain the power where my heart rate would hit that again.

I also think some of that heart rate was due to fear, as I was well outside my comfort zone and expecting to fall before I got to the top or managed to unclip my pedals!

Geoff
Thanks Geoff I think a visit to A&E would be needed if I tried to get to zone 5-6 heart rate.
 
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