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Bobby Mhor

Guru
Location
Behind You
Morning all:hello:
Sunday funday:laugh:
 

Mo1959

Legendary Member
Morning........I have bimbled :laugh: The old back is still giving me grief though. I am going to have to get stuck into some stretches and core strength stuff I think to help support it. I am hopeless at sticking with stuff like that. It's not as though I don't have the time!
 

Bobby Mhor

Guru
Location
Behind You
Morning........I have bimbled :laugh: The old back is still giving me grief though. I am going to have to get stuck into some stretches and core strength stuff I think to help support it. I am hopeless at sticking with stuff like that. It's not as though I don't have the time!
You need elephant physio
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or how about skipping ?
giphy.gif


Doctor Bob^_^
 

classic33

Leg End Member
Morning all:hello:
Sunday funday:laugh:
All quiet on the western front downstairs?
More fun than yesterday!
Morning........I have bimbled :laugh: The old back is still giving me grief though. I am going to have to get stuck into some stretches and core strength stuff I think to help support it. I am hopeless at sticking with stuff like that. It's not as though I don't have the time!
I'd avoid the elephant massage suggested by Bob. You never know where their trunks were.

These stretches, would they be pre or post ride?

Morning??
Suck It up.jpg
 
T"is a wee bit quiet, Andy in Germany is on his way back home though.

I'm back, did you miss me?
 
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