Tea? (Part 4)

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welsh dragon

Thanks but no thanks. I think I'll pass.
Afternoon everyone. Another rubbish day here, so did some HIT training. Bloody hell. My legs were so wobbly, I nearly collapsed after getting off the turbo trainer. :laugh:
 

Levo-Lon

Guru
Had a lovely day so far..
kids gave me lots of bottled beer and malteasers...good bike ride in them there woods.
excelent sandwich and a uber big piece of carrot cake.mmmmmmm, im rather fond of that.

got some new XC tyres from Rutland 20quid a pair there 37each..super light folding 2.1s and should speed things up on the xc evening rides which we're starting weds..
mrs Lon got a roadie helmet padded gloves and the new 28t cassette arived so thats on and her gears seem fine now after the 32t..

im going to have a nice cuppa now and chill..

And a big Well done to you @Mo1959
 
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the_mikey

the_mikey

Legendary Member
20150621_135756_HDR_zps1nphllp1.jpg
From the Elsecar Heritage Centre today..
 

172traindriver

Legendary Member
Nothing nicer. Sweaty betty, legs like rubber, and out of breathe. :laugh:

Wow :hyper:
 
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