- Location
- Next door to Mr Benn at No 54
Has anyone on here tried a 2.5 tog duvet for when it is this hot. Last night, with the bedroom window open, I was too cold without the 4.5 tog duvet, but too hot with it.
Dehydration can 'thicken' the blood and increase the risk of clotting so I am doing my best to avoid it! Ever since I got ill last year, I have had a bottle of water by my side and make sure that I sip from it regularly and that includes at night. I have a drink just before going to sleep, and sip some more if I wake up during the night.By and large I don't sleep all that well in the summer and frequently wake up with a headache from dehydration. After 58 summers, I'm just about getting used to it.
If you need a wee, you need a wee. That's your body behaving normally. Dehydration isn't normal. *wags finger*Yes, actually I've been thinking about that since reading your posts, Colin. It's a good point. I do try and drink but not too much as I hate having the 'old man's problem' of getting up two or three times in the night. I suspect as I get headaches, I'm probably getting the balance wrong.
My goodness, I never worried about these things when I was 20. What has happened to me?
I used to sleep in my attic bedroom because what would be a first floor bedroom functions as a living room. The ground floor room is my bike shed/workshop/gym/recycling centre/storeroom! (Can you tell that I am single? )Yes, actually I've been thinking about that since reading your posts, Colin. It's a good point. I do try and drink but not too much as I hate having the 'old man's problem' of getting up two or three times in the night. I suspect as I get headaches, I'm probably getting the balance wrong.
You earned a '5' in front of your age! (ColinJ, aged 57)My goodness, I never worried about these things when I was 20. What has happened to me?
Seriously though, in this hot weather, I tend to sleep with half of me covered up and the other half covered.
We don't have a particularly thick duvet but we do discard the bed spread. By and large I don't sleep all that well in the summer and frequently wake up with a headache from dehydration. After 58 summers, I'm just about getting used to it.
That'll do very nicely,
Do you want me to dress for dinner?
I laid on top of the bed with the window open. Eventually dropped off to sleep. Woken up 3 times by Dog snoring !!!!