RFATaff
Regular
Oh no sorry to hear you were hurt bad I'm dreading that happening when I eventually get round to buying my clipless pedals. hope your shoulder feels better soon.
Well I packed myself full of brufen (600mg) today just to take the edge off it and just about managed. Hurts again now though...!!
On a far bigger plus note, Friday's incident appears to have succeeded in teaching me about clipless pedals! No embarrassing epic fails today!!