You will feel much healthier on a restricted or meat free diet and it's much easier to keep the weight off I have found personally and doesn't seem to effect recovery or training, the guys in the gyms eating 4 kilos of mince and steaks and whole chickens pushing steroids down their necks look ridiculous, like bloated whales with their arms sticking out as they strut around, they don't look the least bit healthy, covered in spots on their backs and chest, they get out of breath just coming down the steps
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