Sport, pleasure, transport or ?

[bloodlett]

Don't forget to enjoy your cycling. You don't have to stretch yourself to the limit. If you have fun, you'll be itching to get out and the benefits will come naturally.

Saturday is my slow pace long pleasure ride 20 or 30 miles I try to stay in the 50 - 55 % of max hr while still at 70 - 80 cadence during the week it's 7 miles at 60 - 65 % max hr with a cadence of 80 - 90