Speed

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tyred

Squire
Location
Ireland
Of course the other things to ensure is that you have your saddle at the correct height and that you are not struggling in a high gear. It is usually more productive to spin a low gear at high RPM.
 

cyberknight

As long as I breathe, I attack.
As many have said its who you compare yourself too, to do 19 mph average i am ass up elbows down in in full mamil mode, depends if thats the sort of riding you enjoy or do you like not to arrive looking like a sweaty puddle ?
 
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