Slimming World

[Lisat]

I have lost over a stone with SW, and it works if I do it. You have inspired me to get back to it as I have another 2 stone to go and I have plateaued over the last month because I am not following the plan.

 

[Ern1e]

I have lost over a stone with SW, and it works if I do it. You have inspired me to get back to it as I have another 2 stone to go and I have plateaued over the last month because I am not following the plan.

Plateauing (that's if that's the correct way to put it) is not uncommon I have found ! But just as you say if you are not on plan it doe's not work, all you need to do is get your self back on track and those two stones will be gone lol. Also it is some times not a bad thing to have a blow out now and again, things happen which for reasons best know to who ever you have a gain which should not have happened which then causes you to jump off it but you just have to put it behind you and carry on.

 

[ScotiaLass]

Hi @ScotiaLass yes me and my good lady have been going SW for around the last 4 years, me I am now a target member for the last four and a bit lol. Mrs ern1e is still loosing but up to press is an amazing 10 st 3 lbs less ! yes she was a very BIG girl she used to weigh in at a tad over 27 st and a size 32, Now she is merely size 20 so yes SW works and the more effort you put in the better your personal gain is, Jane (oh) is now loosing at a slower rate and after is female ! I used to be told us males having no ovaries can and unfortunately do loose faster than you ladies. Best bit of the SW diet thing is you can stuff yer face as much as you want and still loose weight. So go to group and enjoy and I will watch your progress reports lol.

Thanks for the encouragement.
I have about 5 stone to lose. I'll be starting at a size 20/22

 

[ScotiaLass]

I have lost over a stone with SW, and it works if I do it. You have inspired me to get back to it as I have another 2 stone to go and I have plateaued over the last month because I am not following the plan.

Good Luck!
I hope we can all support each other!

 

[Andrew_P]

I can never think of anything else other than little Britain, whe npeople mention slimming clubs :-0 CAKE!

 

[Saluki]

Overnight oats again for breakfast.

I did have a bad day on Wednesday and it just went pear shaped. Back on track yesterday though. Wednesday is the first time I've gone madly over syns. The first time that I have craved fruit scones (warm, no butter or jam ) for a long time. There may have been some ice lollies involved too. Heigh ho. I doubt that I will show on the scale come Wednesday

Support is the key thing with diet clubs, The Weight Watchers thread is great on here. It's that little extra boost on some days for me.

 

[cyberknight]

Wife had a phone call from a "health adviser " who was trying to sell pomegranate seeds and coriander powder . the fact she has thyroid problems, high bp, cant adsorb iron properly and on 4 meds didnt seem to change their sales pitch.

 

[Tin Pot]

Lighter life is a bit of a hit round these parts. Might give it a go myself.

I can never think of anything else other than little Britain, whe npeople mention slimming clubs :-0 CAKE!

Dust anyone? Dust?

 

[Mrs M]

I can never think of anything else other than little Britain, whe npeople mention slimming clubs :-0 CAKE!

Dust!

 

[Mrs M]

Lighter life is a bit of a hit round these parts. Might give it a go myself.



Dust anyone? Dust?

Oops, great minds think alike!

 

[Ern1e]

Oh @Saluki why oh why did you type that "fruit scones" have not dared have one of those for ages !! now look what you've done lol.
ps. just nipping down t' co-op.

 

[Saluki]

Oh @Saluki why oh why did you type that "fruit scones" have not dared have one of those for ages !! now look what you've done lol.
ps. just nipping down t' co-op.

Oh @Ern1e I didn't have 1 scone. I had 2 scones
However, today I have walked 8 miles and cycled over 33 so I seem to have my mojo back.

 

[Saluki]

Lighter life is a bit of a hit round these parts. Might give it a go myself.



Dust anyone? Dust?

Lighter life is very very expensive. Exante is about 1/3 of the price of LL.
As for dust. It's mostly made of human skin that's sloughed off during the day. Eating dust would not meet my vegetarian diet requirements.

 

[Ern1e]

Oh @Ern1e I didn't have 1 scone. I had 2 scones
However, today I have walked 8 miles and cycled over 33 so I seem to have my mojo back.

Oh then that may not be to bad lol, but what I was trying to say was it just made me want one so yes I did walk the half mile down to the co-op but when I got in there they had sold out !! Any way got some very nice strawberries, grapes and a melon and had those instead so good boy me, but tommorow is another day ?

 

[Saluki]

Oh then that may not be to bad lol, but what I was trying to say was it just made me want one so yes I did walk the half mile down to the co-op but when I got in there they had sold out !! Any way got some very nice strawberries, grapes and a melon and had those instead so good boy me, but tommorow is another day ?

Co-op must have known you were on your way and said "Quick, Ernie is coming and he's on SW. Hide 'em all up and tell him we've sold out"
Great choices in the strawberries, grapes and melon though. Fruit salad.
I use half a melon - cut though so there is a top end and a bottom end - it makes a better bowl that way. Scoop as much melon out as poss and mix with defrosted frozen fruit, strawbs, grapes and any other fruit that I can find then fill the melon skin/bowl with it and top with yoghurt.

I have managed - most of the time - to ignore mentions of lovely food treats and not have it bother me, but from time to time when @classic33 puts photos of cakey gorgeousness up, I feel tempted. Then I go and look at my size 12 skinny jeans and think 'oh maybe not'.

I am off to do more towards my Silver Body Magic Award now. I have the Bronze so this and next week should see me with my next shiney. Only 1lb to go to my 1/2 stone shiney too. I wonder if the cafe does diet cake? We are off on a 40 miler on the CXs today.