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SpokeyDokey

68, & my GP says I will officially be old at 70!
Moderator
Logs are not a fossil fuel ;)

Oooops! *loody brain cells are failing me again. :laugh:
 

moo

Veteran
Location
North London
I can see why people try to avoid doing long, hard rides in winter now. I've contracted a pretty strong cold, possibly mild flu. After my Sunday century the body has decided to put recovery on hold. My muscles are still so weak I could barely get above 110bpm on the commute home last night.

I was half tempted to wear a mask to work as most of them smoke and are constantly coughing. As an ex-smoker I've noticed that's something I no longer suffer from when ill.
 

Eribiste

Careful with that axle Eugene
My word, chilly this morning on my commute but uneventful. A somewhat more exciting ride home however, I nearly made the Cyclist Down section of the forum thanks to some overpaid office prat in a Chelsea tractor who launched his battle wagon in my direction as I was negotiating an island. Amazing how much acceleration one can find from somewhere when under threat!
Fortunately I just about got out of the way in time so his important journey home wasn't unnecessarily delayed, what luck.
 

SpokeyDokey

68, & my GP says I will officially be old at 70!
Moderator
I can see why people try to avoid doing long, hard rides in winter now. I've contracted a pretty strong cold, possibly mild flu. After my Sunday century the body has decided to put recovery on hold. My muscles are still so weak I could barely get above 110bpm on the commute home last night.

I was half tempted to wear a mask to work as most of them smoke and are constantly coughing. As an ex-smoker I've noticed that's something I no longer suffer from when ill.

GWS
 

Big_Dave

The unlikely Cyclist
Yesterday morning's ride was a cool one, but at least the old shiney disc thing in the sky was out for a while, Last night's 20 miler ride was in sub zero temp's at -1.6 at it's coldest, so we had a real steady trundle on the glistening roads and did cloud over quite quickly and turned to light rain in the last few miles. Still on "slicks" and are managing remarkably well on the winter wet roads, although I do ride cautiously, not one to tempt fate and all that better to be safe than sorry, on Swalbe Lugano's £9 each. at running a cost of 1.2p per mile on the rear. My TDF currently stands me at a running cost of 29.6p per mile from the initial purchase price (excluding upgrades) which I only bought in July.
 

stevey

Guru
Location
sutton coldfield
Very cloudy and overcast this morning but had to go out just to get warm, Surprising as you get out start off cold soon warm up and end up really enjoying it. :smile:

http://www.strava.com/activities/226086919
 

Leescfc79

Über Member
Location
Essex
Went to Bedgebury Forest today for only my third proper time off road and think I may have bitten off more than I could chew!

Bedgebury is a dedicated MTB trail and the first time I have attempted something like this, it had some really technical parts and lots of stone gardens/jumps/drop offs etc which were great fun even if I did take them a bit slow, the worst part was the mud. Now I expected some but it was like cycling through glue, the hills were really tricky and even in the lowest gear wheel spinning all the way up! I can honestly say the 8.6 miles we did was the hardest ride I have ever done (including 100 mile road rides). The good news.....I loved every second!

I will post some pictures up shortly for anyone who is interested.

http://www.strava.com/activities/226399386

8.6 miles, average speed 6.2mph (I am amazed it was that fast), 148 ft/mile.
 

Leescfc79

Über Member
Location
Essex
IMAG0260_1.jpg
 
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