SHORTS ON TODAY!!
Did 35 miles at 14.8 mph
The Strava bit is here but lacking 7.8 miles due to forgetting to restart Garmin
http://www.strava.com/activities/120547038
Hilly route so total climbed should show 1470 feet
Here is the Elevation from the route planned on Strava
After about 15 miles and had not been pushing too hard I noticed average speed was 15.7 mph. Clearly slowed don a bit due to the hills, but am please with progress and that I am not at all tired
Tomorrow I am in London at the Lea Valley Stadium aka Olympic Velodrome to see some cycling, then out again on Sunday
Think Mrs Stonechat not enirely happy
:-(