L14M
Über Member
http://www.merlincycles.com/shimano-r540-spd-sl-pedals-45166.html Some others are even cheaper!
Liam
Liam
Well its been a really good week for my son and I, we have managed to get out three times, 33miles, 17miles and 26miles. 76 miles in total, not bad for a couple of newbies (Im 57 and my son is 13). If we carry on like this our London to Brighton run in May will be a doddle. We are getting the saddle time in but are not that fast. Hopefully the speed will improve in time, but Im still struggling on those hills.
As a fellow newbie now regularly hitting high 20s, would recommend taking a small snack with you in your jersey - a cereal bar works for me - and eating round about the 1 hour 30/2 hour mark. It makes the last part of the ride a lot more bearable, lightheaded ness and being on the verge of flaking ain't funAfternoon yall!
Got 24.1 miles in yet another longest ride . Not too bad, I was just on the wall and about to bonk though. But last week I felt the same after 20 miles. So it is progress, bit annoyed over my average speed though but it was because I had to filter a fair bit. Stopped for a rest at the RAF base. Saw a plane land about 15ft above me .
http://www.strava.com/activities/115157080
Great effort by you and your lad, I wish I could get either or my kids out with me but neither are interested.
Don't worry about the speed, that will come with time. Two ways to deal with hills, either go around them or just keep at it. They do get easier and what you think now is a hill will soon become a small incline.
Thanks Super,super Leeds. I think I will have to go with the second option, I will just keep at it as it makes me feel good when Ive not been beaten. Thank god for that Granny Ring.Great effort by you and your lad, I wish I could get either or my kids out with me but neither are interested.
Don't worry about the speed, that will come with time. Two ways to deal with hills, either go around them or just keep at it. They do get easier and what you think now is a hill will soon become a small incline.
Lol, a 8% 0.4 mile long hill beat me a few weeks back, done it twice since both making it to the top! Use the grannyring (well i only have a double :S) and don't worry about the speedThanks Super,super Leeds. I think I will have to go with the second option, I will just keep at it as it makes me feel good when Ive not been beaten. Thank god for that Granny Ring.
I had a small snack - a flapjack. Just having a nut allergy there isn't many nice healthy snacks for a ride :SAs a fellow newbie now regularly hitting high 20s, would recommend taking a small snack with you in your jersey - a cereal bar works for me - and eating round about the 1 hour 30/2 hour mark. It makes the last part of the ride a lot more bearable, lightheaded ness and being on the verge of flaking ain't fun
As a fellow newbie now regularly hitting high 20s, would recommend taking a small snack with you in your jersey - a cereal bar works for me - and eating round about the 1 hour 30/2 hour mark. It makes the last part of the ride a lot more bearable, lightheaded ness and being on the verge of flaking ain't fun
Couldn't agree more, you cant go wrong with a flapjack. But only the one eh.I had a small snack - a flapjack. Just having a nut allergy there isn't many nice healthy snacks for a ride :S
Tastes nice but i'm not sure on how they get so much crap in a 5cm bar, 10% sugar allowance 12% fat.. its not even filling..Couldn't agree more, you cant go wrong with a flapjack. But only the one eh.