Nigelnaturist
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Sure we want anyNo sign of any August challenges yet
Sure we want anyNo sign of any August challenges yet
No sign of any August challenges yet
Personally, I don't think I do. Still feeling a bit washed out and not enjoying it quite as much so probably won't enter one even if they do put one up.Sure we want any
Yes you will Mo, tell what to do take a good 5 days off then come back to it, I bet you will come back with one renewed energy, and two faster, as your muscle will be fully repaired, forget recover rides. This is usually what happens when I take more than 4 or 5 days off, the only draw back is your H.R. will be a little higher, well thats what I have found.Personally, I don't think I do. Still feeling a bit washed out and not enjoying it quite as much so probably won't enter one even if they do put one up.
No sign of any August challenges yet
Just in from a little ride prob gonna do a ride every other day this week as i am going to attempt my first 50 miler this w/end so taking it easy just turning over the legs.
http://app.strava.com/activities/70991775#
Good rides from all today as well
They are supposed to be very good wheels - looks a good price you got there too. Good luck with spokes on these!
I thought bikes had little drain holes in that area to let any water out? Might be wrong - haven't looked on mine tbh.
Hopefully this is it fixed now.Well the awful cracking noise returned yesterday, and was even worse today, so snook out of work half an hour early and took it the lbs. Got there half an hour before they close and typically for the last two miles of the ride the noise completely stopped!
I expected them to ask me to leave the bike with them. Nope, Graham the mechanic said he would look at it straight away. Turns out the bottom bracket wasn't in correctly, so hopefully it is now fixed.
Hopefully this is it fixed now.
Wheels arrived today and the first thing that impressed me is how SMOOTH, silent and balanced they are. I was very happy with Shimano's quality until the spokes begun to pop but I must say Fulcrums takes things really serious. Each wheel has it's own ID and quality certificate that can be traced back to the fatory, and they are 100% hand built. Came with 9/10sp spacer and 2 skewers. Really good quality, they desirve more money if you ask me.
Excellent point. I actually checked with the bike (same as @Nomadski) on the stand and there is a little whole underneath the BB for this purpose. It is tiny though, maybe 1-1.5mm in diametter and I would expect it to get plugged quite easily with road grime. Very important to ckeck and unplug this after every wet ride.