Went for a long ride (for me anyway) yesterday, nice flat route, using a canal tow-path for about half, and then down the trans-penine for a short run.
Didn't intend to stay out that long, but was enjoying myself
suffered a bit today though 
http://app.strava.com/activities/183083712
Couldn't have done that a couple of months ago.
Didn't intend to stay out that long, but was enjoying myself


http://app.strava.com/activities/183083712
Couldn't have done that a couple of months ago.