tis OK.

If it helps,

I have topped up my suntan

(28C in the sun at several points during the day

)and fought really hard with the high winds on the way home fro the last 50km! legs knackered now I am I realise that I am only 3km short of the August Grand Fondo challenge (of a 130km) and I don't care! too tired and shaky - took my steroids too late in the day sadly

(about 45 mins late) which means until I stop shaking, I can't do a thing - (salts are out of balance with my Addison's), the return leg up and over the minor hills (Delamere Forest) were too much for me, or alternatively phrased I put in a PR and put too much effort into it. On the bright side of things the ride earned me 3 more QOM's

.... Oh well....