You have my sympathies Spokes.
I had an off about eight weeks ago avoiding a car which had pulled out from a blind junction. No serious or permanent damage to me or bike, but smacked my legs about a fair bit and came down heavily on one knee. Gave myself a decent amount of recovery time (half enforced due to work as well) of about a month. Started commuting again for a few days to loosen the legs up, it all felt Ok, so finally went for a "decent" ride feeling keen and enthused as soon as time and weather allowed.
It turns out I was a tad too keen and enthused. No more than 5 miles out, I overcooked a corner on a downhill when the road was still a bit greasy from previous rainfall, came off again, and this time fractured my shoulder. That was four weeks ago, and I've just started passive physio last week.
My Strava profile over the last two months is looking pathetic, and this enforced lay-off is driving me insane! I've been watching all of this nice weather pass by and am now resigned to the fact that I've written off this summer's cycling.
Ces't la vie [sigh].