Pale Rider
Legendary Member
I
Gels only at parson's green (95 miles)
Aye, there were some nice gels in Fulham when I lived in London.
I
Gels only at parson's green (95 miles)
There are many charity places available each year - most look for £400 sponsorship money.
We got a places in the ballot, but we are riding for a local hospice and are at £875 at the moment
According to the mag, food includes crisps, malt loaf and bananas. Drink is water plus energy drinks from about half-way plus (if memory serves) zero-cal isotonics. No bottles of water, just bowsers to minimise litter.
Anyone know what the climb is like after the turn at Arbinger Hammer and before Leigh Hill is like?
Who's training is going to plan then? Mine isn't I've done a couple of 100km and one 135km rides but then about three weeks ago, my knee started hurting on a 70km I've given it a rest but have started riding again and once it warms up, riding seems to help it. While its not ideal, as long as it is better on the day, I'm hoping the long rides I have done will be enough. Seems I can't be injury free during any training as I also had issues during my marathon training.
Also, is it sad that I'm trying to plan drinks stops so that I'm not carrying large amounts of water up Leigh Hill? I was thinking Newlands as the first stop for some drink but it sounds like it will be busy.
Anyone know what the climb is like after the turn at Arbinger Hammer and before Leigh Hill is like?
Each of the three times I've been up it (once was a different route), I've been spinning in the lowest gear as soon as I turn on to it I figure it is better to get up in one piece rather than cracking part way up.get in a low (lowest in my case) gear early and spin up the hill.
I fixed thatYou will drop some riders and you will get dropped alot.
Each of the three times I've been up it (once was a different route), I've been spinning in the lowest gear as soon as I turn on to it I figure it is better to get up in one piece rather than cracking part way up.
Does anyone have the route plotted on rwgps or strava? I'd like to ovelay it with my training rides to see how I'm fairing on climbs.