Ride your bike for at least 30 minutes at least three times a week, every week, for a year

[FrothNinja]

W17R3 - quick ride in and around the locale, mostly on cycle paths and very little road

 

[Ming the Merciless]

W16R3 - Ride with bluebells

 

[FrothNinja]

W18R1 - A shortish spin on the lanes and hills north of Fence, Burnley, and Quaker Bridge.

 

[Ming the Merciless]

W17R1

More bluebells

 

[FrothNinja]

W18R2 - Another shortish local spin, this time mostly on the Leeds & Liverpool. May have been longer if the rain hadn't been getting steadily heavy on the outward leg. Dry by the time I got home, which is according to you know who's law. Still managed 375ft of ascent in spite of mostly spinning along towpath - flat is a rare commodity round these here parts.

 

[Ming the Merciless]

W17R2 - A few greenways yesterday

 

[FrothNinja]

W18R3 - quite a reasonable evening so headed out onto some local off-road & gravel fun, plus a pic of the bike on a bridge I've not snapped before.
Didn't think I was going to manage 3 this week but I've squeaked it in.

 

[FrothNinja]

W19R1 - L&L, Nelson, Barrowford, Blacko, Roughlee, Clarion, Spen Brook, Higham, Fence, Brierfield

 

[FrothNinja]

W19R2 - Local spin in the hills to the west

 

[FrothNinja]

W19R3 - NE along the L&L and local cycle tracks

 

[Ming the Merciless]

W18R1 - Bluebells again

 

[Ming the Merciless]

W18R2 - An easy ride to pub for a pint in the garden.

 

[FrothNinja]

W19R4 - Nelson, Colne, Castercliffe, Thursden, Haggate, Worsthorne, Cliviger, Townley, Burnley, Higham, Fence, Nelson
(total ascent - 2,475 ft)

 

[FrothNinja]

W20R1 - Almost a hour canal and hill bashing around Burnley, Nelson, and Fence. I managed to bear it which more than can be said for some. This fella was totally stuffed.

 

[FrothNinja]

W20R2 - Nelson, Wheatley Lane, Noggarth Roughlee, Blacko, Roughlee, Clarion, Spen Brook, Fence, Nelson

Cute hoverfly at the Clarion - a Syrphus species male