Oh please!
Anyway we have the answer to one question
What benefits can be found in ignoring Red Lights? (General question not aimed at you.)
Here's 3 which work for me....
1, Managing ones pollution intake. I much prefer to have vehicles pass me when they are up to speed and cruising rather then when they are accelerating up through the gears belching out loads of crap. With the number of filthy diesels on the road, for me this is number 1, it makes my journeys so much more pleasant.
2, Minimisation of wasted time.
3, Minimisation of wasted energy.
All 3 are of course subject to the aforementioned considerations regarding: not getting hurt, not hurting anyone else, and not getting caught.