What I'd do would be use the current length, which is suitable for 28T, and add 4 to make it suitable for 32T. No measuring required. It assumes that your current length is right.
Someone will probably be along in a minute to tell me I'm an idiot.
You're not quite an idiot because you said it assumes the current length is right.
But if it is wrong, then adding more links could end up with too much and the derailleur jamming when you go small x small. So it would not be wise to assume the initial set up is right.
My favourite method on chain length is:
- adjust b-screw so that top jockey wheel as has least 10mm clearance from each sprocket
- run the chain big x big through the derailleur so that the jockey wheels is no more than 45 degree angle to vertical
- then add one link pair (one outer + inner)
- then check small x small to make sure there is no chain wrap around